Mid-Day Active Break Package - MyHealthCop Corporate

Mid-Day Active Break

The Virtual In-Office Active Break is a 30-minute live session employees can join right from their desks or meeting rooms via Zoom, Teams, or Google Meet.   Each session starts with a 5-minute health talk on WHO workplace wellness essentials—covering activity, nutrition, ergonomics, stress, and overall well-being—followed by 25-minutes of guided, no-equipment exercises like stretching, posture resets, aerobics, planks, squats, and light cardio to re-energize employees and keep them active at work.

1 Physical Activity Session/week (Virtual)
Provide basic education on WHO guidelines for physical activity. 
Access to MyHealthCop platform

2 Physical Activity Sessions/week (Virtual)
Add light aerobic & mobility routines (standing breaks, office cardio).
Link physical activity with stress reduction & energy boost.
Access to MyHealthCop platform.

3 Physical Activity Sessions/week (Virtual)
Introduce gamified challenges (steps, squats, or desk-fit challenges). 
Add educational capsules: nutrition, hydration, posture tips.
Access to MyHealthCop platform

4 Physical Activity Sessions/week (Virtual)
Blend physical activity with broader wellness themes: nutrition, sleep, ergonomics.
Include expert-led mini health talks alongside active breaks.
Provide individualized feedback or assessments (mobility, posture). 
Access to MyHealthCop Platform

5 Physical Activity Sessions/week (Virtual)
Deliver a full corporate wellness solution: physical activity + nutrition + mental health + preventive care. 
Involve specialists (physiotherapists, dietitians, fitness coaches).
Add leaderboards, scoring, and rewards for motivation
Access to MyHealthCop